Englishexpand_more

Hipertrofia Dia 1

by orejas18

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Summary

  • event_availableJanuary 26th, 2020
  • schedule1 h
  • equalizer24 sets,  227 reps
  • fitness_center20112.77 lbs

1. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 1 x 176.37 lbs

Total: 2546.34 lbs

2. Rudern am Kabelzug

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4321.06 lbs

3. Bankdrücken negativ Langhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2998.29 lbs

4. Jalón al pecho

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

5. Pullover Polea alta

  • Set 1: 20 x 46.85 lbs
  • Set 2: 20 x 46.85 lbs

Total: 1873.93 lbs

6. SZ-Hantel Curls

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

7. Bizeps Curls Kurzhanteln

  • Set 1: 9 x 22.05 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 621.7 lbs

8. Butterfly Maschine

  • Set 1: 10 x 119.05 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 10 x 130.07 lbs

Total: 3836.04 lbs