Hipertrofia Dia 3

by orejas18

Settings

lbskgs

Summary

September 20th, 2019
1 h
19 sets, 175 reps
14462.32 lbs

1. Kreuzheben Langhantel

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

2. Kniebeugen Langhantel

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3747.86 lbs

3. Bankdrücken Freihantel

Set 1: 10 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4188.78 lbs

4. Dominadas

Set 1: 8 x 72.75 lbs
Set 2: 8 x 72.75 lbs

Total: 1164.04 lbs

5. Einarmiges Kurzhantel Rudern

Set 1: 12 x 30.86 lbs
Set 2: 12 x 35.27 lbs

Total: 793.66 lbs

6. Schulterdrücken Kurzhantel

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 30.86 lbs

Total: 1216.95 lbs

7. Alternierende Hammer-Curls

Set 1: 8 x 26.46 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 30.86 lbs

Total: 705.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined