Prueba

by orejas18

Settings

lbskgs

Summary

May 19th, 2019
1 h
34 sets, 319 reps
26675.93 lbs

1. Latzug

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

2. Rudern am Kabelzug

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 93.7 lbs

Total: 3637.63 lbs

3. Bankdrücken an der Maschine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 132.28 lbs

Total: 4850.17 lbs

4. Schrägbankdrücken

Set 1: 8 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 9 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3814 lbs

5. SZ-Hantel Curls

Set 1: 10 x 40.79 lbs
Set 2: 10 x 40.79 lbs
Set 3: 10 x 40.79 lbs
Set 4: 10 x 46.3 lbs
Set 5: 10 x 46.3 lbs

Total: 2149.51 lbs

6. Bizeps Curls Kurzhanteln

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

7. Schulterdrücken an der Maschine

Set 1: 10 x 55.12 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 10 x 60.63 lbs

Total: 2369.97 lbs

8. Kreuzheben Langhantel

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 9 x 110.23 lbs

Total: 4299.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined