Prueba

by orejas18

Settings

lbskgs

Summary

May 8th, 2019
53 minutes
29 sets, 268 reps
26678.14 lbs

1. Latzug

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs

Total: 4519.48 lbs

2. Butterfly Maschine

Set 1: 10 x 132.28 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 5 x 121.25 lbs

Total: 3869.11 lbs

3. Rudern am Kabelzug

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 99.21 lbs

Total: 3439.21 lbs

4. Bankdrücken an der Maschine

Set 1: 10 x 121.25 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 8 x 143.3 lbs

Total: 6547.73 lbs

5. Bizeps Curls Kurzhanteln

Set 1: 9 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 26.46 lbs
Set 4: 8 x 26.46 lbs

Total: 873.03 lbs

6. Trizeps Drücken Maschine

Set 1: 10 x 121.25 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5180.86 lbs

7. Bizeps Curls an der Maschine

Set 1: 10 x 55.12 lbs
Set 2: 8 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 10 x 60.63 lbs

Total: 2248.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined