Prueba

by orejas18

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Summary

  • event_availableApril 14th, 2019
  • schedule1 h
  • equalizer25 sets,  237 reps
  • fitness_center26678.14 lbs

1. Latzug

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 126.77 lbs

Total: 5125.75 lbs

2. Butterfly Maschine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 10 x 137.79 lbs

Total: 5313.14 lbs

3. Rudern am Kabelzug

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 10 x 93.7 lbs

Total: 3637.63 lbs

4. Bankdrücken an der Maschine

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4739.94 lbs

5. Bankdrücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2425.08 lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: 9 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs

Total: 476.2 lbs

7. Trizeps Drücken Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4960.4 lbs