Prueba

by orejas18

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Summary

  • event_availableFebruary 14th, 2019
  • schedule2 h
  • equalizer40 sets,  399 reps
  • fitness_center14397.5 lbs

1. Butterfly Maschine

  • Set 1: 12 x 21.55 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 8 x 23.81 lbs

Total: 1129.45 lbs

2. Bankdrücken an der Maschine

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 10 x 23.81 lbs

Total: 873.17 lbs

3. Latzug

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 23.81 lbs
  • Set 4: 10 x 23.81 lbs

Total: 975.22 lbs

4. Bankdrücken

  • Set 1: 12 x 15.88 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 7 x 23.81 lbs
  • Set 5: 6 x 23.81 lbs

Total: 885.64 lbs

5. Brust Dips

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

6. Trizeps Drücken am Kabelzug V-Bar

  • Set 1: 12 x 7.94 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 10 x 10.21 lbs
  • Set 5: 10 x 10.21 lbs

Total: 498.95 lbs

7. SZ-Hantel Curls

  • Set 1: 12 x 7.26 lbs
  • Set 2: 10 x 8.39 lbs
  • Set 3: 10 x 8.39 lbs
  • Set 4: 8 x 9.53 lbs

Total: 331.12 lbs

8. Bizeps Curls Kurzhanteln

  • Set 1: 10 x 4.08 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 167.83 lbs

9. Schulterdrücken an der Maschine

  • Set 1: 12 x 11.34 lbs
  • Set 2: 8 x 12.47 lbs
  • Set 3: 8 x 12.47 lbs

Total: 335.66 lbs

10. Trizeps Drücken Maschine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 24.95 lbs

Total: 789.25 lbs