Prueba

by orejas18

Settings

lbskgs

Summary

February 9th, 2020
56 minutes
24 sets, 229 reps
15960.37 lbs

1. Butterfly Maschine

Set 1: 10 x 119.05 lbs
Set 2: 10 x 119.05 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs

Total: 4982.45 lbs

2. Bankdrücken

Set 1: 8 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 5 x 154.32 lbs

Total: 3769.9 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 35.27 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1631.42 lbs

4. Bizeps Curls am Kabelzug

Set 1: 10 x 46.85 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 33.07 lbs

Total: 1570.79 lbs

5. Bizeps Curls Kurzhanteln

Set 1: 8 x 26.46 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 12 x 17.64 lbs

Total: 864.21 lbs

6. Rucken Fly

Set 1: 10 x 68.34 lbs
Set 2: 10 x 78.26 lbs
Set 3: 10 x 83.78 lbs
Set 4: 10 x 83.78 lbs

Total: 3141.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined