Prueba

by orejas18

Settings

lbskgs

Summary

February 24th, 2019
1 h
42 sets, 511 reps
NaN lbs

1. Butterfly Maschine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 6 x 132.28 lbs

Total: 5313.14 lbs

2. Bankdrücken

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 121.25 lbs
Set 4: 6 x 132.28 lbs
Set 5: 3 x 143.3 lbs

Total: 4287.99 lbs

3. Brust Dips

Set 1: 10 x 88.18 lbs
Set 2: 10 x 78.26 lbs
Set 3: 10 x 72.75 lbs
Set 4: 10 x 62.83 lbs
Set 5: 10 x 57.32 lbs
Set 6: 10 x 57.32 lbs

Total: 4166.74 lbs

4. Trizeps Drücken am Kabelzug V-Bar

Set 1: 12 x 44.09 lbs
Set 2: 10 x 51.81 lbs
Set 3: 10 x 59.52 lbs
Set 4: 8 x 67.24 lbs
Set 5: 8 x 67.24 lbs

Total: 2718.3 lbs

5. Bizeps Curls am Kabelzug

Set 1: 10 x 44.09 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 46.3 lbs

Total: 1366.87 lbs

6. SZ-Hantel Curls

Set 1: 10 x 46.3 lbs
Set 2: 10 x 46.3 lbs
Set 3: 8 x 46.3 lbs
Set 4: 6 x 51.81 lbs

Total: 1607.17 lbs

7. Bizeps Curls Kurzhanteln

Set 1: 10 x 22.05 lbs
Set 2: 8 x 26.46 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 26.46 lbs

Total: 917.12 lbs

8. Schulterdrücken an der Maschine

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 71.65 lbs
Set 4: 8 x 77.16 lbs

Total: 2546.34 lbs

9. Situps

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs
Set 6: 30 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined