Englishexpand_more

Prueba

by orejas18

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Summary

  • event_availableJuly 18th, 2020
  • schedule47 minutes
  • equalizer19 sets,  182 reps
  • fitness_center20436.85 lbs

1. Beinstrecker

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3196.7 lbs

2. Beinpresse

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 7936.64 lbs

3. Kreuzheben Langhantel

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4453.34 lbs

4. Kniebeugen Langhantel

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 5 x 132.28 lbs

Total: 4850.17 lbs