Prueba

by orejas18

Settings

lbskgs

Summary

October 25th, 2020
1 h
32 sets, 330 reps
24835.07 lbs

1. Latzug

Set 1: 10 x 93.7 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4243.9 lbs

2. Butterfly Maschine

Set 1: 10 x 103.62 lbs
Set 2: 10 x 119.05 lbs
Set 3: 10 x 119.05 lbs
Set 4: 10 x 119.05 lbs
Set 5: 10 x 114.64 lbs

Total: 5754.07 lbs

3. Rudern am Kabelzug

Set 1: 10 x 93.7 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5346.21 lbs

4. Bankdrücken

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 4 x 143.3 lbs

Total: 4365.15 lbs

5. Trizeps Drücken am Kabelzug V-Bar

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 12 x 44.09 lbs

Total: 2160.53 lbs

6. Bizeps Curls Kurzhanteln

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 21 x 27.56 lbs
Set 5: 21 x 27.56 lbs

Total: 1774.72 lbs

7. Schulterdrücken Kurzhantel

Set 1: 10 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined