Chest/Triceps/Legs

by orogon

Settings

lbskgs

Summary

July 27th, 2014
47 minutes
22 sets, 210 reps
38713 lbs

1. Fly * 2

Set 1: 6 x 100 lbs
Set 2: 3 x 140 lbs
Set 3: 3 x 140 lbs

Total: 1440 lbs

2. Iso-Lateral Bench Press

Set 1: 12 x 97 lbs
Set 2: 8 x 117 lbs
Set 3: 5 x 117 lbs

Total: 2685 lbs

3. Squat

Set 1: 20 x 180 lbs
Set 2: 20 x 240 lbs
Set 3: 16 x 240 lbs

Total: 12240 lbs

4. Iso-Lateral Decline Press

Set 1: 10 x 116 lbs
Set 2: 5 x 166 lbs
Set 3: 3 x 166 lbs

Total: 2488 lbs

5. Dead lift * 2

Set 1: 10 x 160 lbs
Set 2: 10 x 300 lbs
Set 3: 8 x 300 lbs

Total: 7000 lbs

6. Calf raise

Set 1: 15 x 100 lbs
Set 2: 20 x 280 lbs
Set 3: 8 x 320 lbs

Total: 9660 lbs

7. Iso-Lateral Incline Press

Set 1: 10 x 98 lbs

Total: 980 lbs

8. Tricep extension * 2

Set 1: 8 x 115 lbs
Set 2: 6 x 130 lbs
Set 3: 4 x 130 lbs

Total: 2220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined