21 day tri challenge

by oscar-o-d

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Summary

  • event_availableAugust 1st, 2016
  • schedule12 minutes
  • equalizer12 sets,  148 reps
  • fitness_center15123.71 lbs

1. Pike pushup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

2. Decline push up

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

3. Push Ups

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

4. Bench push up

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2425.08 lbs

5. Abdominal crunch machine

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs

Total: 2116.44 lbs

6. Abdominal incline

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs