21 day tri challenge

by oscar-o-d

Settings

lbskgs

Summary

August 1st, 2016
12 minutes
12 sets, 148 reps
15123.71 lbs

1. Pike pushup

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

2. Decline push up

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

3. Push Ups

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

4. Bench push up

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs

Total: 2425.08 lbs

5. Abdominal crunch machine

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs

Total: 2116.44 lbs

6. Abdominal incline

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined