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21 day tri challenge

by oscar-o-d

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Summary

  • event_availableAugust 24th, 2016
  • schedule15 minutes
  • equalizer14 sets,  236 reps
  • fitness_center23236.72 lbs

1. Pike pushup

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3858.09 lbs

2. Decline push up

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 3527.4 lbs

3. Push Ups

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2976.24 lbs

4. Bench push up

  • Set 1: 10 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2425.08 lbs

5. Abdominal crunch machine

  • Set 1: 30 x 85.98 lbs
  • Set 2: 30 x 85.98 lbs

Total: 5158.82 lbs

6. Abdominal incline

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

7. Side bend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs