Abs kick

by oscar-o-d

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Summary

  • event_availableAugust 28th, 2016
  • schedule8 minutes
  • equalizer6 sets,  120 reps
  • fitness_center10449.91 lbs

1. Abdominal crunch machine

  • Set 1: 30 x 85.98 lbs
  • Set 2: 30 x 85.98 lbs

Total: 5158.82 lbs

2. Abdominal incline

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

3. Side bend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs