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by oscar-o-d

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Summary

  • event_availableJanuary 11th, 2018
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dead lift

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 4 x 242.51 lbs
  • Set 7: 4 x 264.55 lbs

Total: 7539.81 lbs

2. Seated Cable Row Close Grip

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3880.14 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4475.38 lbs

4. BB B/O Row

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

5. DB BO 1 Arm Row

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

6. Reverse hyperextension

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs