BB 5day Cycle 1 Back Traps Abs

by oscar-o-d

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Summary

  • event_availableOctober 6th, 2016
  • schedule1 h
  • equalizer36 sets,  345 reps
  • fitness_center29669.81 lbs

1. Dead lift

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 3 x 264.55 lbs
  • Set 7: 3 x 264.55 lbs
  • Set 8: 3 x 264.55 lbs
  • Set 9: 2 x 264.55 lbs
  • Set 10: 7 x 132.28 lbs

Total: 11111.3 lbs

2. Lat PD

  • Set 1: 10 x 103.62 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 103.62 lbs
  • Set 4: 10 x 57.32 lbs
  • Set 5: 10 x 103.62 lbs
  • Set 6: 10 x 57.32 lbs
  • Set 7: 12 x 72.75 lbs
  • Set 8: 12 x 72.75 lbs
  • Set 9: 12 x 72.75 lbs

Total: 7447.22 lbs

3. DB 1arm row

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 10 x 26.46 lbs
  • Set 6: 10 x 26.46 lbs

Total: 1851.88 lbs

4. BB Seated Good Morning

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1377.89 lbs

5. Shrug Machine

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

6. BB Roll Out

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs