BB 5day Cycle 1 Chest Biceps Forearms

by oscar-o-d

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Summary

  • event_availableJune 26th, 2017
  • schedule1 h
  • equalizer37 sets,  782 reps
  • fitness_center27083.79 lbs

1. Chest warm up

  • Set 1: 50 x 26.46 lbs
  • Set 2: 60 x 6.61 lbs
  • Set 3: 50 x 31.97 lbs
  • Set 4: 60 x 6.61 lbs
  • Set 5: 50 x 31.97 lbs
  • Set 6: 60 x 6.61 lbs

Total: 5709.97 lbs

2. BB Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 7 x 165.35 lbs
  • Set 6: 5 x 165.35 lbs
  • Set 7: 10 x 88.18 lbs

Total: 7363.44 lbs

3. DB Flies

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

4. BB IB Bench press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 7 x 66.14 lbs

Total: 3439.21 lbs

5. DB IB Bench press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 26.46 lbs

Total: 1410.96 lbs

6. Iso lateral chest

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2127.46 lbs

7. BB Curl

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

8. EZ Bar Curl

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 33.07 lbs
  • Set 3: 30 x 33.07 lbs

Total: 2976.24 lbs

9. DB Forearm Curl

  • Set 1: 40 x 8.82 lbs
  • Set 2: 40 x 8.82 lbs
  • Set 3: 40 x 8.82 lbs

Total: 1058.22 lbs