BB 5day Cycle 1 Day 3

by oscar-o-d

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Summary

  • event_availableJanuary 14th, 2016
  • schedule52 minutes
  • equalizer21 sets,  196 reps
  • fitness_center18406.39 lbs

1. Dead lift

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 5 x 198.42 lbs

Total: 6746.15 lbs

2. Chin up

  • Set 1: 7 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3240.8 lbs

3. DB 1arm row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1640.24 lbs

4. BB Seated Good Morning

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1267.66 lbs

5. BB Behind Back Shrug

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 5 x 264.55 lbs

Total: 4850.17 lbs

6. BB Roll Out

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs