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BB 5day Cycle 1 Hammys & Calves

by oscar-o-d

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Summary

  • event_availableOctober 8th, 2016
  • schedule58 minutes
  • equalizer28 sets,  445 reps
  • fitness_center48347.37 lbs

1. BB Romanian Deadliftt

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 9 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 5 x 198.42 lbs
  • Set 9: 5 x 154.32 lbs
  • Set 10: 10 x 44.09 lbs

Total: 13007.27 lbs

2. Leg Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 85.98 lbs

Total: 2539.73 lbs

3. DB Stiff Leg Deadlift

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1164.04 lbs

4. BB Partial Romanian Deadlift

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 12 x 88.18 lbs

Total: 8818.49 lbs

5. Seated Calf Raise

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs

Total: 3968.32 lbs

6. Standing Calf Raise

  • Set 1: 30 x 209.44 lbs
  • Set 2: 30 x 209.44 lbs
  • Set 3: 30 x 209.44 lbs

Total: 18849.52 lbs