BB 5day Cycle 1 Quads and Calves

by oscar-o-d

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Summary

  • event_availableSeptember 18th, 2016
  • schedule1 h
  • equalizer38 sets,  611 reps
  • fitness_center27249.14 lbs

1. Back Squat

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs
  • Set 7: 10 x 110.23 lbs

Total: 6834.33 lbs

2. DB Bulgarian Split Squat

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. Front Squat

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. DB Split Squat

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

5. Leg Extension

  • Set 1: 15 x 72.75 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 15 x 72.75 lbs

Total: 3273.86 lbs

6. Standing Calf Raise

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 20 x 55.12 lbs

Total: 4960.4 lbs

7. Tricep 30s cable

  • Set 1: 30 x 24.8 lbs
  • Set 2: 30 x 24.8 lbs
  • Set 3: 30 x 24.8 lbs

Total: 2232.18 lbs

8. Bicep 30 cabel

  • Set 1: 30 x 13.78 lbs
  • Set 2: 30 x 13.78 lbs
  • Set 3: 30 x 13.78 lbs

Total: 1240.1 lbs

9. Seated Palms Down Wrist Curl

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

10. DB Dual Wrist Curl

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

11. BB Seated Palms up wrist curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 771.62 lbs