BB 5day Cycle 1 Shoulders Triceps Abs

by oscar-o-d

Settings

lbskgs

Summary

July 10th, 2017
1 h
42 sets, 588 reps
21887.49 lbs

1. Clean and press

Set 1: 14 x 44.09 lbs
Set 2: 8 x 77.16 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 5 x 99.21 lbs
Set 6: 10 x 44.09 lbs

Total: 3406.14 lbs

2. Reverse Bench Press

Set 1: 10 x 110.23 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 6 x 132.28 lbs

Total: 3836.04 lbs

3. Bench Dip

Set 1: 10 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 11 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4739.94 lbs

4. DB Sea Saw Press

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 6 x 26.46 lbs
Set 4: 6 x 22.05 lbs

Total: 908.3 lbs

5. Arnold Press

Set 1: 8 x 26.46 lbs
Set 2: 8 x 22.05 lbs
Set 3: 7 x 22.05 lbs
Set 4: 0 x 0 lbs

Total: 542.34 lbs

6. Shoulder warm up

Set 1: 20 x 22.05 lbs
Set 2: 30 x 6.61 lbs
Set 3: 20 x 22.05 lbs
Set 4: 60 x 6.61 lbs
Set 5: 20 x 22.05 lbs
Set 6: 60 x 6.61 lbs

Total: 2314.85 lbs

7. DB Reverse Fly

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

8. Tricep Kickback Seated

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 7 x 11.02 lbs

Total: 407.86 lbs

9. Ankle taps

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

10. Swiss ball sit up

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined