BB 5day Cycle 1 Shoulders Triceps Abs

by oscar-o-d

Settings

lbskgs

Summary

July 17th, 2017
1 h
43 sets, 690 reps
27493.85 lbs

1. Clean and press

Set 1: 13 x 55.12 lbs
Set 2: 8 x 88.18 lbs
Set 3: 10 x 27.56 lbs
Set 4: 8 x 88.18 lbs
Set 5: 10 x 27.56 lbs
Set 6: 8 x 88.18 lbs
Set 7: 10 x 27.56 lbs
Set 8: 8 x 88.18 lbs
Set 9: 10 x 27.56 lbs

Total: 4640.73 lbs

2. Reverse Bench Press

Set 1: 8 x 110.23 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 132.28 lbs

Total: 3880.14 lbs

3. Bench Dip

Set 1: 10 x 214.95 lbs
Set 2: 9 x 214.95 lbs
Set 3: 7 x 214.95 lbs
Set 4: 6 x 214.95 lbs

Total: 6878.42 lbs

4. DB Sea Saw Press

Set 1: 12 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs

Total: 846.58 lbs

5. Arnold Press

Set 1: 12 x 26.46 lbs
Set 2: 11 x 26.46 lbs
Set 3: 8 x 26.46 lbs

Total: 820.12 lbs

6. Shoulder warm up

Set 1: 20 x 27.56 lbs
Set 2: 60 x 6.61 lbs
Set 3: 20 x 27.56 lbs
Set 4: 60 x 6.61 lbs
Set 5: 20 x 27.56 lbs
Set 6: 60 x 6.61 lbs

Total: 2843.96 lbs

7. DB Reverse Fly

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

8. Tricep Kickback Seated

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

9. Ankle taps

Set 1: 30 x 44.09 lbs
Set 2: 30 x 44.09 lbs
Set 3: 30 x 44.09 lbs

Total: 3968.32 lbs

10. Swiss ball sit up

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined