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BB 5day Cycle 2 Chest Biceps Forearms

by oscar-o-d

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Summary

  • event_availableAugust 10th, 2017
  • schedule1 h
  • equalizer42 sets,  799 reps
  • fitness_center21305.47 lbs

1. Chest warm up

  • Set 1: 50 x 26.46 lbs
  • Set 2: 60 x 8.82 lbs
  • Set 3: 50 x 26.46 lbs
  • Set 4: 60 x 8.82 lbs
  • Set 5: 50 x 26.46 lbs
  • Set 6: 60 x 8.82 lbs

Total: 5555.65 lbs

2. DB Bench Press

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs

Total: 1834.25 lbs

3. DB IB Flies

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs

4. BB Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 20 x 44.09 lbs

Total: 4841.35 lbs

5. DB Flies

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

6. Incline Cable Fly’s

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

7. BB Curl

  • Set 1: 5 x 88.18 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2645.55 lbs

8. Bb Forearm Curl

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 27.56 lbs

Total: 1653.47 lbs

9. DB Forearm Curl

  • Set 1: 40 x 8.82 lbs
  • Set 2: 40 x 8.82 lbs
  • Set 3: 40 x 8.82 lbs

Total: 1058.22 lbs

10. Spider curl EZI BAR

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs