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Beast Footsteps Day 5 Wk 1

by oscar-o-d

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Summary

  • event_availableSeptember 23rd, 2018
  • schedule50 minutes
  • equalizer23 sets,  336 reps
  • fitness_center14197.77 lbs

1. DB IB Bench press

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 26.46 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2883.65 lbs

2. DB Bench Press

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

3. Dec cable flies

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. DB Lateral Raise Twist

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

5. DB O/H Press

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs

Total: 2292.81 lbs

6. Skull Crusher

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

7. BB CG Bench

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3703.77 lbs