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Englishexpand_more

Begin Leg Day

by oscar-o-d

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Summary

  • event_availableOctober 10th, 2024
  • schedule49 minutes
  • equalizer19 sets,  195 reps
  • fitness_center14374.14 lbs

1. Dead lift hex bar

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3858.09 lbs

2. Back Squat

  • Set 1: 6 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 1940.07 lbs

3. DB Romainin deadlift

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs

Total: 837.76 lbs

4. Dec Leg Press

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

5. Leg Extension

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Leg Curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1653.47 lbs