Begin Push Day

by oscar-o-d

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Summary

  • event_availableOctober 9th, 2024
  • schedule1 h
  • equalizer24 sets,  243 reps
  • fitness_center10141.26 lbs

1. BB Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 4232.88 lbs

2. BB IB Bench press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2425.08 lbs

3. DB O/H Press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. DB Flies

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

5. Cable lateral raise (45)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

6. Tricep VBar

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1433 lbs

7. OH Rope Ext

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs