Englishexpand_more

Bicep 1

by oscar-o-d

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Summary

  • event_availableOctober 11th, 2015
  • schedule39 minutes
  • equalizer12 sets,  138 reps
  • fitness_center4300.12 lbs

1. S/ Ezi Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

2. DB Preacher Curl

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs

Total: 824.53 lbs

3. Rope Hammer Curl

  • Set 1: 15 x 19.29 lbs
  • Set 2: 14 x 24.8 lbs
  • Set 3: 15 x 24.8 lbs
  • Set 4: 12 x 29.21 lbs

Total: 1359.15 lbs