Cardio Day circuit

by oscar-o-d

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Summary

  • event_availableJune 20th, 2018
  • schedule41 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Horizontal Leg Press

  • Set 1: 30 x 110.23 lbs
  • Set 2: 30 x 110.23 lbs
  • Set 3: 30 x 110.23 lbs

Total: 9920.8 lbs

2. Calf leg press

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

3. Pulley Row

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs

Total: 3968.32 lbs

4. Incline Chest Press

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 33.07 lbs
  • Set 3: 30 x 33.07 lbs

Total: 2976.24 lbs

5. Pec Dec

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 33.07 lbs
  • Set 3: 30 x 39.68 lbs

Total: 2843.96 lbs

6. Lateral deltoids

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

7. Tricep machine

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

8. Deltoid press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

9. Preacher Machine

  • Set 1: null x NaN lbs

Total: NaN lbs