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Englishexpand_more

Daily arms

by oscar-o-d

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Summary

  • event_availableFebruary 2nd, 2016
  • schedule24 minutes
  • equalizer12 sets,  333 reps
  • fitness_center6250.11 lbs

1. Tricep 30s

  • Set 1: 30 x 16.53 lbs
  • Set 2: 30 x 16.53 lbs
  • Set 3: 30 x 16.53 lbs

Total: 1488.12 lbs

2. DB O/H Extension

  • Set 1: 30 x 26.46 lbs
  • Set 2: 30 x 26.46 lbs
  • Set 3: 30 x 26.46 lbs

Total: 2380.99 lbs

3. Bicep 30 cabel

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs

Total: 992.08 lbs

4. BB Bicep Curl 21

  • Set 1: 21 x 22.05 lbs
  • Set 2: 21 x 22.05 lbs
  • Set 3: 21 x 22.05 lbs

Total: 1388.91 lbs