DB Warm Up (Upper)

by oscar-o-d

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Summary

  • event_availableAugust 18th, 2019
  • schedule20 minutes
  • equalizer18 sets,  330 reps
  • fitness_center25000.42 lbs

1. DB Pistol Press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

2. DB Squats

  • Set 1: 20 x 251.33 lbs
  • Set 2: 20 x 251.33 lbs
  • Set 3: 20 x 251.33 lbs

Total: 15079.62 lbs

3. DB Shoulder Press

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs

Total: 793.66 lbs

4. DB Renegade Rows

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

5. Push up

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

6. DB BO row

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs

Total: 793.66 lbs