Entry legs

by oscar-o-d

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Summary

  • event_availableOctober 7th, 2015
  • schedule11 minutes
  • equalizer19 sets,  340 reps
  • fitness_center23060.35 lbs

1. Leg curl

  • Set 1: 15 x 72.75 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 10 x 103.62 lbs

Total: 4541.52 lbs

2. V bar extension

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

3. Leg extension

  • Set 1: 25 x 72.75 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4905.29 lbs

4. Rope extension

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1322.77 lbs

5. Seated leg press

  • Set 1: 20 x 121.25 lbs
  • Set 2: 25 x 121.25 lbs
  • Set 3: 20 x 143.3 lbs
  • Set 4: 10 x 165.35 lbs

Total: 9975.92 lbs

6. Treadmill 10 min prior then 15 after

  • Set 1: 10 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs

Total: 330.69 lbs