Entry legs

by oscar-o-d

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lbskgs

Summary

October 7th, 2015
11 minutes
19 sets, 340 reps
23060.35 lbs

1. Leg curl

Set 1: 15 x 72.75 lbs
Set 2: 15 x 72.75 lbs
Set 3: 15 x 88.18 lbs
Set 4: 10 x 103.62 lbs

Total: 4541.52 lbs

2. V bar extension

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

3. Leg extension

Set 1: 25 x 72.75 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 4905.29 lbs

4. Rope extension

Set 1: 20 x 33.07 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 1322.77 lbs

5. Seated leg press

Set 1: 20 x 121.25 lbs
Set 2: 25 x 121.25 lbs
Set 3: 20 x 143.3 lbs
Set 4: 10 x 165.35 lbs

Total: 9975.92 lbs

6. Treadmill 10 min prior then 15 after

Set 1: 10 x 13.23 lbs
Set 2: 15 x 13.23 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined