Evo Phase 1 Chest and Back 1

by oscar-o-d

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Summary

  • event_availableMay 24th, 2016
  • schedule53 minutes
  • equalizer43 sets,  537 reps
  • fitness_center40587.1 lbs

1. BB Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 12 x 88.18 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 5 x 88.18 lbs
  • Set 9: 8 x 88.18 lbs
  • Set 10: 16 x 88.18 lbs
  • Set 11: 20 x 110.23 lbs
  • Set 12: 15 x 110.23 lbs
  • Set 13: 12 x 110.23 lbs
  • Set 14: 10 x 110.23 lbs
  • Set 15: 5 x 110.23 lbs
  • Set 16: 8 x 110.23 lbs
  • Set 17: 16 x 110.23 lbs

Total: 19356.59 lbs

2. Lat PD

  • Set 1: 20 x 72.75 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs
  • Set 4: 10 x 72.75 lbs
  • Set 5: 5 x 72.75 lbs
  • Set 6: 8 x 72.75 lbs
  • Set 7: 16 x 72.75 lbs
  • Set 8: 20 x 88.18 lbs
  • Set 9: 15 x 88.18 lbs
  • Set 10: 12 x 88.18 lbs
  • Set 11: 10 x 88.18 lbs
  • Set 12: 5 x 88.18 lbs
  • Set 13: 8 x 88.18 lbs
  • Set 14: 16 x 88.18 lbs

Total: 13840.62 lbs

3. DB IB Bench press

  • Set 1: 13 x 35.27 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1410.96 lbs

4. DB 1arm row

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1481.51 lbs

5. Pec Dec

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 15 x 57.32 lbs

Total: 2314.85 lbs

6. Low Row

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 10 x 72.75 lbs

Total: 2182.58 lbs