Evo Phase 1 Chest and Back 1

by oscar-o-d

Settings

lbskgs

Summary

May 24th, 2016
53 minutes
43 sets, 537 reps
40587.1 lbs

1. BB Bench Press

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 20 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 12 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 5 x 88.18 lbs
Set 9: 8 x 88.18 lbs
Set 10: 16 x 88.18 lbs
Set 11: 20 x 110.23 lbs
Set 12: 15 x 110.23 lbs
Set 13: 12 x 110.23 lbs
Set 14: 10 x 110.23 lbs
Set 15: 5 x 110.23 lbs
Set 16: 8 x 110.23 lbs
Set 17: 16 x 110.23 lbs

Total: 19356.59 lbs

2. Lat PD

Set 1: 20 x 72.75 lbs
Set 2: 15 x 72.75 lbs
Set 3: 12 x 72.75 lbs
Set 4: 10 x 72.75 lbs
Set 5: 5 x 72.75 lbs
Set 6: 8 x 72.75 lbs
Set 7: 16 x 72.75 lbs
Set 8: 20 x 88.18 lbs
Set 9: 15 x 88.18 lbs
Set 10: 12 x 88.18 lbs
Set 11: 10 x 88.18 lbs
Set 12: 5 x 88.18 lbs
Set 13: 8 x 88.18 lbs
Set 14: 16 x 88.18 lbs

Total: 13840.62 lbs

3. DB IB Bench press

Set 1: 13 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1410.96 lbs

4. DB 1arm row

Set 1: 15 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1481.51 lbs

5. Pec Dec

Set 1: 10 x 72.75 lbs
Set 2: 10 x 72.75 lbs
Set 3: 15 x 57.32 lbs

Total: 2314.85 lbs

6. Low Row

Set 1: 10 x 72.75 lbs
Set 2: 10 x 72.75 lbs
Set 3: 10 x 72.75 lbs

Total: 2182.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined