Evo Phase 1 Shoulders and Bis 1

by oscar-o-d

Settings

lbskgs

Summary

May 26th, 2016
1 h
54 sets, 736 reps
16820.17 lbs

1. DB Shoulder Press

Set 1: 20 x 13.23 lbs
Set 2: 20 x 13.23 lbs
Set 3: 20 x 13.23 lbs
Set 4: 20 x 35.27 lbs
Set 5: 15 x 35.27 lbs
Set 6: 12 x 35.27 lbs
Set 7: 10 x 35.27 lbs
Set 8: 5 x 35.27 lbs
Set 9: 8 x 35.27 lbs
Set 10: 16 x 17.64 lbs
Set 11: 20 x 30.86 lbs
Set 12: 15 x 30.86 lbs
Set 13: 12 x 30.86 lbs
Set 14: 10 x 30.86 lbs
Set 15: 5 x 30.86 lbs
Set 16: 8 x 30.86 lbs
Set 17: 16 x 30.86 lbs

Total: 6199.4 lbs

2. DB Seated Curl

Set 1: 15 x 13.23 lbs
Set 2: 20 x 6.61 lbs
Set 3: 20 x 17.64 lbs
Set 4: 20 x 17.64 lbs
Set 5: 15 x 17.64 lbs
Set 6: 12 x 17.64 lbs
Set 7: 10 x 17.64 lbs
Set 8: 5 x 17.64 lbs
Set 9: 8 x 17.64 lbs
Set 10: 16 x 17.64 lbs
Set 11: 20 x 17.64 lbs
Set 12: 15 x 17.64 lbs
Set 13: 12 x 17.64 lbs
Set 14: 10 x 17.64 lbs
Set 15: 5 x 17.64 lbs
Set 16: 8 x 17.64 lbs
Set 17: 16 x 17.64 lbs

Total: 3716.99 lbs

3. Plate front raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 1421.98 lbs

4. Plate press

Set 1: 10 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 1543.24 lbs

5. BB Bicep Curl

Set 1: 15 x 38.58 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 33.07 lbs
Set 4: 20 x 33.07 lbs

Total: 2562.87 lbs

6. DB lateral raise

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs

Total: 687.84 lbs

7. DB Hammer Curl

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs

Total: 687.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined