Evo Phase 1 Shoulders and Bis 1

by oscar-o-d

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Summary

  • event_availableJune 4th, 2016
  • schedule1 h
  • equalizer74 sets,  942 reps
  • fitness_center23351.36 lbs

1. DB Shoulder Press

  • Set 1: 20 x 19.84 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 19.84 lbs
  • Set 4: 20 x 35.27 lbs
  • Set 5: 15 x 35.27 lbs
  • Set 6: 12 x 35.27 lbs
  • Set 7: 10 x 35.27 lbs
  • Set 8: 5 x 35.27 lbs
  • Set 9: 8 x 35.27 lbs
  • Set 10: 16 x 35.27 lbs
  • Set 11: 20 x 35.27 lbs
  • Set 12: 15 x 35.27 lbs
  • Set 13: 12 x 35.27 lbs
  • Set 14: 10 x 35.27 lbs
  • Set 15: 5 x 35.27 lbs
  • Set 16: 8 x 35.27 lbs
  • Set 17: 16 x 35.27 lbs

Total: 7257.62 lbs

2. DB Seated Curl

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 17.64 lbs
  • Set 5: 15 x 17.64 lbs
  • Set 6: 12 x 17.64 lbs
  • Set 7: 10 x 17.64 lbs
  • Set 8: 5 x 17.64 lbs
  • Set 9: 8 x 17.64 lbs
  • Set 10: 16 x 17.64 lbs
  • Set 11: 20 x 19.84 lbs
  • Set 12: 15 x 19.84 lbs
  • Set 13: 12 x 19.84 lbs
  • Set 14: 10 x 19.84 lbs
  • Set 15: 5 x 19.84 lbs
  • Set 16: 8 x 19.84 lbs
  • Set 17: 16 x 19.84 lbs

Total: 3884.55 lbs

3. Plate front raise

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs
  • Set 6: 12 x 33.07 lbs
  • Set 7: 12 x 33.07 lbs
  • Set 8: 12 x 33.07 lbs

Total: 3174.66 lbs

4. Plate press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs
  • Set 6: 12 x 33.07 lbs
  • Set 7: 12 x 33.07 lbs
  • Set 8: 12 x 33.07 lbs

Total: 3108.52 lbs

5. BB Bicep Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs
  • Set 6: 12 x 33.07 lbs
  • Set 7: 12 x 33.07 lbs
  • Set 8: 12 x 33.07 lbs

Total: 3174.66 lbs

6. DB lateral raise

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 12 x 13.23 lbs
  • Set 6: 12 x 13.23 lbs
  • Set 7: 12 x 13.23 lbs
  • Set 8: 12 x 13.23 lbs

Total: 1269.86 lbs

7. DB Hammer Curl

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 13.23 lbs
  • Set 6: 12 x 13.23 lbs
  • Set 7: 12 x 13.23 lbs
  • Set 8: 12 x 13.23 lbs

Total: 1481.51 lbs