Evo Phase 2 Chest & Back 1

by oscar-o-d

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Summary

  • event_availableJune 19th, 2016
  • schedule1 h
  • equalizer47 sets,  605 reps
  • fitness_center45277.44 lbs

1. BB IB Bench press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 15 x 110.23 lbs
  • Set 7: 15 x 88.18 lbs

Total: 9810.57 lbs

2. Pull Ups

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 2 x 205.03 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 9 x 132.28 lbs
  • Set 7: 6 x 132.28 lbs
  • Set 8: 8 x 110.23 lbs

Total: 7641.22 lbs

3. Lat PD W P

  • Set 1: 20 x 57.32 lbs
  • Set 2: 20 x 57.32 lbs
  • Set 3: 20 x 57.32 lbs
  • Set 4: 12 x 72.75 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 12 x 88.18 lbs
  • Set 7: 12 x 88.18 lbs

Total: 7486.9 lbs

4. Chest cabels

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 11 x 22.05 lbs
  • Set 5: 14 x 11.02 lbs

Total: 1306.24 lbs

5. Push Ups

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4078.55 lbs

6. Low Row

  • Set 1: 12 x 72.75 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 4609.87 lbs

7. DB Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs

Total: 2275.17 lbs

8. BB B/O Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5952.48 lbs

9. 1DB Chest Press

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 35.27 lbs

Total: 2116.44 lbs