Evo WK D2

by oscar-o-d

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Summary

  • event_availableNovember 2nd, 2015
  • schedule55 minutes
  • equalizer44 sets,  564 reps
  • fitness_center30302.54 lbs

1. Back Squat

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 16 x 66.14 lbs
  • Set 8: 20 x 66.14 lbs
  • Set 9: 15 x 66.14 lbs
  • Set 10: 12 x 66.14 lbs
  • Set 11: 10 x 66.14 lbs
  • Set 12: 5 x 66.14 lbs
  • Set 13: 8 x 66.14 lbs
  • Set 14: 16 x 66.14 lbs

Total: 11375.85 lbs

2. V bar extension

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs
  • Set 7: 16 x 22.05 lbs
  • Set 8: 20 x 27.56 lbs
  • Set 9: 15 x 27.56 lbs
  • Set 10: 12 x 27.56 lbs
  • Set 11: 10 x 27.56 lbs
  • Set 12: 5 x 27.56 lbs
  • Set 13: 8 x 27.56 lbs
  • Set 14: 16 x 27.56 lbs

Total: 4265.94 lbs

3. 1 Arm Tri Ext

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 661.39 lbs

4. Goblet squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

5. DB 2 Arm Tri Ext

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

6. Seated leg press

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 165.35 lbs

Total: 9590.11 lbs