Evo Wk1 D1

by oscar-o-d

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Summary

  • event_availableDecember 7th, 2015
  • schedule1 h
  • equalizer43 sets,  593 reps
  • fitness_center44255.59 lbs

1. BB Bench Press

  • Set 1: 45 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 5 x 88.18 lbs
  • Set 8: 16 x 88.18 lbs
  • Set 9: 20 x 110.23 lbs
  • Set 10: 15 x 110.23 lbs
  • Set 11: 12 x 110.23 lbs
  • Set 12: 10 x 110.23 lbs
  • Set 13: 8 x 110.23 lbs
  • Set 14: 5 x 110.23 lbs
  • Set 15: 16 x 88.18 lbs

Total: 18695.2 lbs

2. Lat PD

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs
  • Set 7: 16 x 88.18 lbs
  • Set 8: 20 x 72.75 lbs
  • Set 9: 15 x 72.75 lbs
  • Set 10: 12 x 72.75 lbs
  • Set 11: 10 x 72.75 lbs
  • Set 12: 8 x 72.75 lbs
  • Set 13: 5 x 72.75 lbs
  • Set 14: 16 x 72.75 lbs

Total: 13840.62 lbs

3. DB Inc Press

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs

Total: 2314.85 lbs

4. DB 1arm row

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2857.19 lbs

5. Pec Dec

  • Set 1: 15 x 72.75 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 15 x 72.75 lbs

Total: 3273.86 lbs

6. Row machine pronated

  • Set 1: 15 x 72.75 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 15 x 72.75 lbs

Total: 3273.86 lbs