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GP Phase 1 Bicepts & Triceps

by oscar-o-d

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Summary

  • event_availableJuly 1st, 2019
  • schedule43 minutes
  • equalizer33 sets,  512 reps
  • fitness_center17804.53 lbs

1. Arms warm up

  • Set 1: 60 x 22.05 lbs
  • Set 2: 80 x 22.05 lbs
  • Set 3: 80 x 22.05 lbs

Total: 4850.17 lbs

2. DB INC CURL

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 8 x 17.64 lbs

Total: 846.58 lbs

3. Inc Skull Crushers

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs
  • Set 6: 8 x 39.68 lbs

Total: 1834.25 lbs

4. BB Curl

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs

Total: 1763.7 lbs

5. BB CG Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

6. 1 Arm High cable curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 925.94 lbs

7. Tricep straight bar pushdown

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs