GP Phase 1 Chest and Back

by oscar-o-d

Settings

lbskgs

Summary

October 14th, 2018
1 h
55 sets, NaN reps
NaN lbs

1. Bench Cruch

Set 1: 30 x 66.14 lbs
Set 2: 30 x 66.14 lbs
Set 3: 30 x 66.14 lbs

Total: 5952.48 lbs

2. Decline Crunch

Set 1: 30 x 66.14 lbs
Set 2: 30 x 66.14 lbs
Set 3: null x NaN lbs

Total: NaN lbs

3. Oblique crunch

Set 1: 30 x 66.14 lbs
Set 2: 30 x 66.14 lbs
Set 3: 30 x 66.14 lbs

Total: 5952.48 lbs

4. Cable Crunch

Set 1: 30 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

5. Chest warm up

Set 1: 30 x 33.07 lbs
Set 2: 90 x 6.61 lbs
Set 3: 30 x 33.07 lbs
Set 4: 90 x 6.61 lbs
Set 5: 30 x 33.07 lbs
Set 6: 90 x 6.61 lbs

Total: 4761.98 lbs

6. BB Bench Press

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 132.28 lbs

Total: 6349.31 lbs

7. Super rowing

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 8 x 110.23 lbs
Set 8: 8 x 110.23 lbs
Set 9: 8 x 110.23 lbs

Total: 6261.13 lbs

8. Incline Cable Fly’s

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs

Total: 1322.77 lbs

9. Seated Row WG

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 99.21 lbs

Total: 4299.01 lbs

10. IB DB Neutral press

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs

11. Lat PD (45)

Set 1: 12 x 99.21 lbs
Set 2: 20 x 44.09 lbs
Set 3: 12 x 99.21 lbs
Set 4: 20 x 44.09 lbs
Set 5: 12 x 99.21 lbs
Set 6: 20 x 44.09 lbs
Set 7: 12 x 99.21 lbs
Set 8: 20 x 44.09 lbs

Total: 8289.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined