GP Phase 1 Chest and Back

by oscar-o-d

Settings

lbskgs

Summary

July 16th, 2019
1 h
63 sets, 1045 reps
50591.68 lbs

1. Chest warm up

Set 1: 60 x 8.82 lbs
Set 2: 60 x 8.82 lbs
Set 3: 60 x 8.82 lbs

Total: 1587.33 lbs

2. S BB Bench Press

Set 1: 20 x 66.14 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 110.23 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 154.32 lbs
Set 7: 8 x 154.32 lbs
Set 8: 8 x 154.32 lbs
Set 9: 8 x 154.32 lbs

Total: 12698.63 lbs

3. BB B/O Row

Set 1: 20 x 66.14 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 110.23 lbs
Set 4: 3 x 176.37 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 154.32 lbs
Set 7: 8 x 154.32 lbs
Set 8: 8 x 154.32 lbs
Set 9: 8 x 0 lbs

Total: 10758.56 lbs

4. Incline Cable Fly’s

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs

Total: 1322.77 lbs

5. DB Flies

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs
Set 5: 10 x 17.64 lbs

Total: 881.85 lbs

6. Seated Row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

7. IB DB Neutral press

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs

8. Lat PD (45)

Set 1: 12 x 88.18 lbs
Set 2: 20 x 55.12 lbs
Set 3: 12 x 88.18 lbs
Set 4: 20 x 55.12 lbs
Set 5: 12 x 99.21 lbs
Set 6: 20 x 55.12 lbs
Set 7: 12 x 99.21 lbs
Set 8: 20 x 55.12 lbs

Total: 8906.68 lbs

9. Bicep superset

Set 1: 30 x 13.23 lbs
Set 2: 30 x 13.23 lbs
Set 3: 30 x 13.23 lbs
Set 4: 30 x 13.23 lbs
Set 5: 30 x 13.23 lbs
Set 6: 30 x 13.23 lbs
Set 7: 20 x 33.07 lbs
Set 8: 20 x 33.07 lbs
Set 9: 20 x 33.07 lbs
Set 10: 20 x 33.07 lbs
Set 11: 20 x 33.07 lbs
Set 12: 12 x 55.12 lbs
Set 13: 12 x 55.12 lbs
Set 14: 12 x 55.12 lbs
Set 15: 12 x 55.12 lbs

Total: 8333.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined