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GP Phase 1 Chest and Back

by oscar-o-d

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Summary

  • event_availableMarch 10th, 2020
  • schedule53 minutes
  • equalizer40 sets,  582 reps
  • fitness_center40878.11 lbs

1. Chest & Back Warm Up

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 66.14 lbs
  • Set 4: 30 x 44.09 lbs
  • Set 5: 20 x 88.18 lbs
  • Set 6: 30 x 44.09 lbs

Total: 9700.34 lbs

2. BB Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs

Total: 7054.79 lbs

3. Super rowing

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 5996.57 lbs

4. Inc Cable Chest

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1433 lbs

5. Seated Row

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5291.09 lbs

6. IB DB Neutral press

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs

7. Lat PD (45)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 30 x 44.09 lbs
  • Set 5: 12 x 99.21 lbs
  • Set 6: 30 x 44.09 lbs
  • Set 7: 12 x 99.21 lbs
  • Set 8: 30 x 44.09 lbs

Total: 9920.8 lbs