GP Phase 1 Chest and Back

by oscar-o-d

Settings

lbskgs

Summary

July 4th, 2019
54 minutes
53 sets, 1027 reps
46085.43 lbs

1. Chest warm up

Set 1: 60 x 8.82 lbs
Set 2: 60 x 8.82 lbs
Set 3: 60 x 8.82 lbs

Total: 1587.33 lbs

2. BB Bench Press

Set 1: 60 x 44.09 lbs
Set 2: 60 x 66.14 lbs
Set 3: 30 x 88.18 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 132.28 lbs
Set 7: 8 x 132.28 lbs
Set 8: 8 x 132.28 lbs
Set 9: 8 x 132.28 lbs

Total: 15608.73 lbs

3. BB B/O Row

Set 1: 40 x 44.09 lbs
Set 2: 30 x 66.14 lbs
Set 3: 30 x 88.18 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 132.28 lbs
Set 7: 8 x 132.28 lbs
Set 8: 8 x 132.28 lbs
Set 9: 8 x 132.28 lbs

Total: 12742.72 lbs

4. Incline Cable Fly’s

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs

Total: 1322.77 lbs

5. Seated Row

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4078.55 lbs

6. IB DB Neutral press

Set 1: 12 x 30.86 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1640.24 lbs

7. Lat PD (45)

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 3968.32 lbs

8. Bicep superset

Set 1: 30 x 13.23 lbs
Set 2: 30 x 13.23 lbs
Set 3: 30 x 13.23 lbs
Set 4: 30 x 13.23 lbs
Set 5: 30 x 13.23 lbs
Set 6: 30 x 13.23 lbs
Set 7: 20 x 8.82 lbs
Set 8: 15 x 13.23 lbs
Set 9: 15 x 13.23 lbs
Set 10: 15 x 13.23 lbs
Set 11: 15 x 33.07 lbs
Set 12: 15 x 33.07 lbs
Set 13: 15 x 33.07 lbs
Set 14: 15 x 33.07 lbs

Total: 5136.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined