GP Phase 1 Chest and Back

by oscar-o-d

Settings

lbskgs

Summary

March 1st, 2020
51 minutes
36 sets, 452 reps
38333.98 lbs

1. Chest & Back Warm Up

Set 1: 25 x 88.18 lbs
Set 2: 30 x 44.09 lbs
Set 3: 25 x 88.18 lbs
Set 4: 30 x 44.09 lbs
Set 5: 20 x 88.18 lbs
Set 6: 30 x 44.09 lbs

Total: 10141.26 lbs

2. BB Bench Press

Set 1: 8 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 154.32 lbs

Total: 7583.9 lbs

3. Super rowing

Set 1: 8 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 132.28 lbs

Total: 5996.57 lbs

4. Pec Dec

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 2976.24 lbs

5. Seated Row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5180.86 lbs

6. IB DB Neutral press

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs

7. Lat PD (45)

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined