GP Phase 1 Hammys & Calves

by oscar-o-d

Settings

lbskgs

Summary

February 15th, 2020
50 minutes
36 sets, 515 reps
58312.27 lbs

1. Leg Curl single leg

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1455.05 lbs

2. Leg Curl

Set 1: 6 x 77.16 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs
Set 6: 6 x 110.23 lbs

Total: 3769.9 lbs

3. Adductor Machine

Set 1: 20 x 44.09 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs
Set 4: 20 x 55.12 lbs
Set 5: 20 x 55.12 lbs
Set 6: 20 x 55.12 lbs

Total: 6393.41 lbs

4. DB Straight Leg Deadlift

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

5. Leg Press Bridge Wide

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

6. Leg Press Bridge Calf Wide/Narrow

Set 1: 20 x 198.42 lbs
Set 2: 20 x 198.42 lbs
Set 3: 20 x 198.42 lbs

Total: 11904.96 lbs

7. DB step ups

Set 1: 30 x 220.46 lbs
Set 2: 30 x 220.46 lbs
Set 3: 30 x 220.46 lbs

Total: 19841.6 lbs

8. Seated Calf Raise

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2116.44 lbs

9. BB Standing Calf Raise

Set 1: 20 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 8 x 77.16 lbs

Total: 3703.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined