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GP Phase 1 Quads

by oscar-o-d

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Summary

  • event_availableFebruary 9th, 2020
  • schedule47 minutes
  • equalizer27 sets,  454 reps
  • fitness_center70592.02 lbs

1. Single leg ext

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

2. Leg Extension

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

3. Aductir machine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs

4. Walking Lunges

  • Set 1: 24 x 220.46 lbs
  • Set 2: 24 x 220.46 lbs
  • Set 3: 24 x 220.46 lbs
  • Set 4: 24 x 220.46 lbs
  • Set 5: 24 x 220.46 lbs
  • Set 6: 24 x 220.46 lbs

Total: 31746.57 lbs

5. Leg Press Bridge

  • Set 1: 20 x 198.42 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 20 x 198.42 lbs
  • Set 4: 20 x 198.42 lbs

Total: 15873.28 lbs

6. Dec Leg Press Calves

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 198.42 lbs

Total: 11904.96 lbs

7. Back Squat ass to grass

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4188.78 lbs