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Englishexpand_more

GP Phase 1 Quads

by oscar-o-d

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Summary

  • event_availableDecember 9th, 2019
  • schedule1 h
  • equalizer38 sets,  562 reps
  • fitness_center76059.48 lbs

1. Single leg ext

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

2. Leg Extension

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Walking Lunges

  • Set 1: 24 x 209.44 lbs
  • Set 2: 24 x 209.44 lbs
  • Set 3: 24 x 209.44 lbs
  • Set 4: 24 x 209.44 lbs
  • Set 5: 24 x 209.44 lbs
  • Set 6: 24 x 209.44 lbs

Total: 30159.24 lbs

4. Dec Leg Press

  • Set 1: 20 x 198.42 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 20 x 198.42 lbs
  • Set 4: 20 x 198.42 lbs

Total: 15873.28 lbs

5. Dec Leg Press Calves

  • Set 1: 20 x 198.42 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 25 x 198.42 lbs
  • Set 4: 25 x 198.42 lbs

Total: 17857.44 lbs

6. Back Squat ass to grass

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3306.93 lbs

7. Bicep superset

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs
  • Set 7: 6 x 44.09 lbs
  • Set 8: 6 x 44.09 lbs
  • Set 9: 4 x 66.14 lbs
  • Set 10: 4 x 66.14 lbs
  • Set 11: 12 x 66.14 lbs
  • Set 12: 12 x 66.14 lbs
  • Set 13: 17 x 66.14 lbs
  • Set 14: 15 x 66.14 lbs

Total: 6084.76 lbs