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Englishexpand_more

GP Phase 1 Quads

by oscar-o-d

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Summary

  • event_availableJune 29th, 2019
  • schedule55 minutes
  • equalizer43 sets,  677 reps
  • fitness_center67236.58 lbs

1. Single leg ext

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

2. Leg Extension

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. Walking Lunges

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 12 x 198.42 lbs
  • Set 6: 12 x 198.42 lbs

Total: 14285.95 lbs

4. Dec Leg Press

  • Set 1: 20 x 198.42 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 20 x 198.42 lbs
  • Set 4: 20 x 198.42 lbs

Total: 15873.28 lbs

5. Dec Leg Press Calves

  • Set 1: 30 x 198.42 lbs
  • Set 2: 30 x 198.42 lbs
  • Set 3: 30 x 198.42 lbs
  • Set 4: 30 x 198.42 lbs

Total: 23809.92 lbs

6. Back Squat

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

7. Bicep superset

  • Set 1: 24 x 13.23 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 14 x 26.46 lbs
  • Set 4: 14 x 26.46 lbs
  • Set 5: 9 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs
  • Set 7: 25 x 13.23 lbs
  • Set 8: 12 x 44.09 lbs
  • Set 9: 10 x 44.09 lbs
  • Set 10: 20 x 11.02 lbs
  • Set 11: 20 x 22.05 lbs
  • Set 12: 10 x 44.09 lbs
  • Set 13: 20 x 11.02 lbs
  • Set 14: 20 x 22.05 lbs
  • Set 15: 10 x 44.09 lbs
  • Set 16: 20 x 11.02 lbs
  • Set 17: 20 x 22.05 lbs
  • Set 18: 12 x 13.23 lbs
  • Set 19: 12 x 17.64 lbs

Total: 6565.37 lbs