GP Phase 2 Hammys & Back

by oscar-o-d

Settings

lbskgs

Summary

January 1st, 2019
2 h
48 sets, 479 reps
42295.69 lbs

1. Dead lift hex bar

Set 1: 10 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 198.42 lbs
Set 6: 8 x 198.42 lbs
Set 7: 8 x 198.42 lbs

Total: 10141.26 lbs

2. Dead lift sumo

Set 1: 4 x 198.42 lbs
Set 2: 2 x 220.46 lbs
Set 3: 2 x 220.46 lbs

Total: 1675.51 lbs

3. Lat PD

Set 1: 8 x 121.25 lbs
Set 2: 20 x 55.12 lbs
Set 3: 8 x 121.25 lbs
Set 4: 20 x 55.12 lbs
Set 5: 8 x 132.28 lbs
Set 6: 20 x 66.14 lbs
Set 7: 8 x 132.28 lbs
Set 8: 20 x 66.14 lbs

Total: 8906.68 lbs

4. Iso lateral high row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 132.28 lbs
Set 6: 8 x 66.14 lbs
Set 7: 10 x 154.32 lbs
Set 8: 7 x 77.16 lbs

Total: 6911.49 lbs

5. 1 Arm Pulley Row

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 22.05 lbs
Set 7: 10 x 11.02 lbs

Total: 2866.01 lbs

6. DB 1arm row

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

7. Leg Curl

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 88.18 lbs
Set 7: 8 x 77.16 lbs
Set 8: 10 x 66.14 lbs

Total: 7561.86 lbs

8. DB Straight Leg Deadlift

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined