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GP Phase 2 Hammys & Back

by oscar-o-d

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Summary

  • event_availableNovember 18th, 2018
  • schedule57 minutes
  • equalizer35 sets,  313 reps
  • fitness_center25194.43 lbs

1. Dead lift hex bar

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4585.62 lbs

2. Pull Ups

  • Set 1: 3 x 216.05 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 5939.25 lbs

3. Lat PD

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3439.21 lbs

4. TBar Row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 44.09 lbs

Total: 3637.63 lbs

5. DB 1arm row

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 30.86 lbs

Total: 2160.53 lbs

6. Leg curl

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 8 x 44.09 lbs
  • Set 7: 8 x 33.07 lbs

Total: 3527.4 lbs

7. DB Straight Leg Deadlift

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs