GP Phase 2 Hammys & Back

by oscar-o-d

Settings

lbskgs

Summary

December 2nd, 2018
57 minutes
39 sets, 356 reps
31261.55 lbs

1. Dead lift hex bar

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs

Total: 7054.79 lbs

2. Lat PD

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Lat PD Narrow

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

4. Super rowing

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 44.09 lbs

Total: 7716.18 lbs

5. DB 1arm row

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 39.68 lbs
Set 7: 10 x 30.86 lbs

Total: 3262.84 lbs

6. Leg curl

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 77.16 lbs
Set 6: 8 x 66.14 lbs
Set 7: 8 x 55.12 lbs
Set 8: 8 x 44.09 lbs

Total: 4761.98 lbs

7. DB Straight Leg Deadlift

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined